Sarah Mitchell, LCSW
Therapist
Licensed Clinical Social Worker
Specializing in anxiety, trauma, and relationship healing with a warm, compassionate approach.
Book a session
You're in good hands.
Typical response time: Within 24 hours
Languages: English
Free 15-min consultation available
About Sarah
I'm a trauma-informed therapist with over a decade of experience supporting individuals through life's most challenging transitions. My approach is warm, collaborative, and grounded in evidence-based practices that honour your unique story and strengths.
I believe healing happens in safe, supportive relationships. Together, we'll explore what's holding you back and create practical tools for meaningful change.
Areas of Focus
My Approach
“You don't have to have it all figured out. You just have to be willing to begin.”
I use a holistic, client-centred approach that integrates mindfulness, Cognitive Behavioural Therapy (CBT), EMDR, and strengths-based practices. Sessions are collaborative and tailored to your unique needs and goals.
Session Formats
Individual Therapy
One-on-one sessions tailored to your needs.
Online Therapy
Secure video sessions from the comfort of your home.
In-Person Sessions
Available in a calm, welcoming office in Toronto.
Availability
Sessions available between 9:00 AM – 6:00 PM ET
COR Membership Compatibility
Sarah is available for clients with COR Paid and Premium memberships.
What Clients Say
View all reviews →“Sarah creates a space where I feel truly seen and heard. Her guidance has helped me navigate anxiety and build confidence in ways I never thought possible.”
— J. M., COR Member